Shin Splints

December 10th, 2010

In shin splints, vague symptoms such as pain of the lower leg, in the front or back, are experienced by the patient visiting True Life Chiropractic. Shin splints are poorly defined. There are many conditions (tendonitis, periostitis, muscle strain and Interosseous membrane strain) that have been implicated as the cause of shin splints.

There are two general categories of shin splints in Vacaville: 1. Anterior shin splints – involves muscles in the front of the leg that are used for shock absorption. When they are weak or placed under increased demand as in walking or running on hard surfaces or when the shoe has no shock absorbing qualities, the force is transmitted to the shin bone resulting in a shin splint. 2. Posterior shin splints – involves muscles in the back of the leg. These muscles act as ankle stabilizers and appear to be overstrained when the patient over pronates.

With shin splints, the pain is often at the middle to lower third of the shin bone. Stress fracture is an essential differential for shin splints, states Dr Trevor Del Pape DC. However, with shin splints, x-rays are usually normal.

These are the processes your chiropractor, of CA, will undertake to correctly diagnose your shin splints: thorough history and examination, neurological and orthopaedic testing, radiographic studies to determine the severity of the condition. Then they will develop a specific plan of management tailored to your case.

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Chiropractor Care Muscle Pull

December 1st, 2010

A damaged particular muscle-tendon section causes muscle strain, or muscle trauma as it is also referred to. When a muscle strain is present, there is a certain extent of harm done to the muscle fibers, the muscle-tendon link, the bony insertion point or the tendon. A muscle strain in Vacaville is classified as mild, moderate or severe depending upon the clinical findings. An overstretched muscle is the most frequent cause of muscle strain. Very often, a muscle strain is referred to as a muscle pull.

Regular symptoms of muscle strain include stiffness, pain focused on one area and a feeling of being bruised. Oftentimes, a knot appears in the place where this is muscle strain; this is referred to as a tender point, states Dr Trevor Del Pape DC. When applying even a little pressure on the tender point in a muscle strain and feeling pain in another area, this is then called a trigger point.

Finally a muscle spasm is an involuntary contraction of a muscle that usually results from painful nerve stimulation.

What will your Chiropractor do so he can pinpoint the cause of your muscle strain? He will 1). Take your history and examine you thoroughly and 2). Let you undergo neurological and orthopaedic testing. Then True Life Chiropractic will develop a specific plan of management tailored to your case.

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Vacaville Neck Pain Therapy

November 25th, 2010

There are about 12 percent of female adults and 9 percent of male adults, feeling neck pain at any given time. Vacaville neck pain is present about half as much as lower back pain. People who have back pain usually take off from work; however, of the 45% of the working population who experience stiff neck, many don’t. As a result of the increased flexibility of the neck there is decreased stability and protection. This can cause the structures in the neck to become disrupted, and results in neck pain.

Pains in the neck and sometimes be referencing pain in the shoulders and shoulder pain can sometimes actually be neck pain. Frequent causes of neck pain are injuries to the ligaments, muscles, and tendons in the neck; these are the soft tissues, says Dr Trevor Del Pape DC. These injuries can result from whiplash. Irritated nerves in the neck, from arthritis in the upper spine, can also cause neck pain. Neck pain can also be related to certain health conditions dealing with the heart, lungs, or spinal cord.

Your chiropractor in CA will take you through a thorough examination to determine what structure(s) is (are) causing you neck pain. The carotid and vertebral arteries, facet joints, surrounding joints and muscles, etc. will be examined by the doctor.

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Hip Pain

November 22nd, 2010

Hips are stable in nature, and thus would require a strong force for dislocation. Hips are more subjected to joint and/or bone damage than other areas of the body. Because hips are weight-bearing joints, seniors in CA more often fall victim to hip fracture or degeneration. Age related injuries in the hip are more associated with age than other joints in the body (for example – arthritic conditions in seniors, young adult traumatic injury, adolescent vascular problems, infant disorders of a congenital nature).

Pain can be deceiving – especially in the hip area as many patients may be experiencing this pain as a direct result of low back issues or buttocks problems. Pain in the hip can be caused by internal issues in the hip joint itself, as well as other surrounding structures. A patient can experience hip pain due to a history of traumatic falls, according to Dr Trevor Del Pape DC. The fall can cause injuries in the soft tissue of the hip, including contusion (trochanteric bursitis). Pain intensifies during activity, and decreases while the patient rests.

Here’s how to relieve hip pain, according to True Life Chiropractic: 1. Book weekly or monthly appointments with your local chiropractor 2. Eliminate stressful situations as they can increase hip pain 3. Acute pain is exacerbated by increased activity – get your rest 4. When ready, exercise to reduce fatigue of the muscle, which can cause pain 5. By staying optimistic, you will have an easier recovery from hip pain

Chiropractic visits in Vacaville include a historical background investigation, such as diagnostic radiography, neuro-testing, orthopaedic examination, and more, in order to find the exact cause of the hip pain. Expect your chiropractor to devise a individualized treatment plan designed to eliminate your pain.

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Arm Pain Chiropractor Care

November 19th, 2010

Vacaville tennis elbow, or Lateral Epicondylitis, is the most common illness that afflicts the upper body.

But tennis elbow is not the sole property of tennis players. When immense strain is placed on the muscles of the forearm (wrist extensor group), it can cause tennis elbow. Hence, this ailment is often seen in tennis players, carpenters, secretaries, manual laborers and a host of other jobs. So it can be deduced that any activity requiring repetitive wrist extension can cause tennis elbow, states Dr Trevor Del Pape DC. The pain in tennis elbow is most frequently felt in the tendo periosteal junction where the common extensor tendon (outer part of the elbow) is sourced from. In fact, in 10 cases of tennis elbow, 9 of them would have this. In some patients with tennis elbow, they may experience radiating pain to the back of the forearm and wrist area.

CA tennis elbow takes a long time to recuperate because of the absence of a tendon sheath and this can be difficult for the patient. The common extensor origin is more muscle than tendon except that it has poor blood supply so it cannot benefit from the fluid nutrition that is found within a tendon sheath,

Your Chiropractor at True Life Chiropractic is a licensed professional who will conduct a comprehensive history-taking and examination, to include neurological and orthopaedic testing, to discover the level of your tennis elbow (lateral epicondylitis). Then a certain plan of management that is made just for your case will be developed.

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Chiropractic Treatment Osteoarthritis

October 31st, 2010

Osteoarthritis is a chronic disease wherein there is a progressive deterioration of the cartilage in the diarthrotic joints. Vacaville Osteoarthritis is not an acute inflammatory condition but a chronic one. Osteoarthritis most commonly affects the knee, hip and joints of the hand. Of people in the age group 55 years old and above, approximately 50% experience osteoarthritis in some part of their bodies. Osteoarthritis can be classified into two major categories:
1. Primary osteoarthritis – may be due to excessive or repetitive strain. There also can be a hereditary component.
2. Secondary osteoarthritis – comes from a previous trauma to the affected body part.

Signs and symptoms of osteoarthritis in CA that are most commonly felt are:
1. Pain – the most likely reason why patient is seeking care
2. Stiffness – of the affected parts generally comes in the morning
3. Swelling – goes hand in hand with continual inflammation
4. Crepitus – clicking sound from lack of lubrication or from bone rubbing on bone.

Osteoarthritis can be alleviated by the following non-pharmacologic measures at True Life Chiropractic:
1. Weight reduction – a lighter load is easier on the joints and can relieve some of the stress on them
2. Exercise – to strengthen muscles and to help stimulate cartilage growth
3. Diet – essential nutrients to combat osteoarthritis are vitamins C & D, calcium, Glucosamine sulfate and Chondroitin sulfate
4. Heat – the right amount of heat may allay the signs and symptoms of stiffness and pain

Your Chiropractor, Dr Trevor Del Pape DC, will perform a thorough history and examination including orthopaedic, neurological testing and diagnostic radiography to determine the extent of your osteoarthritis. Then they will design a management and treatment plan custom made to suit your specific case.

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Foot Pain

October 25th, 2010

Inappropriate foot gear or inadequate support are two of the leading causes of foot pain. A frequent source of foot pain, says Dr Trevor Del Pape DC, is ill-fitting shoes that may give too much pressure or irritation, producing corns and calluses, or aggravation at the first toe (Hallux Valgus). Shoes that are too small lead to compression of the long bones in the foot (metatarsals) or harm to the toenails, thereby causing foot pain. Plantar fasciitis, another frequent reason for foot pain, can also develop from a foot that is over-mobile and there is deficient support. Ankle sprains are common accidents that cause foot pain in CA. Plantar flexion with inversion is the usual type of ankle sprain resulting from these accidents.

In the therapeutic management of foot pain, acute injury is managed accompanied by advice on how to prevent repeat injuries in the future. Treatment for foot pain at True Life Chiropractic often comprises an establishment of the needs of the particular activity along with a rehabilitaion program that must be strictly followed.

Your Vacaville chiropractor will reach a correct diagnosis of your foot pain and what has caused it after he performs a comprehensive history and examination on you, including neurological and orthopaedic testing and radiography. Armed with this data, they will develop a management regimen taking into consideration your specific case and needs.

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Knee Pain Treatment Vacaville

October 19th, 2010

We see a lot of knee injuries in chiropractic care, or people who suffer from knee pain. Patients often seek chiropractic care as an alternative to orthopaedic consultation for knee pain. A chiropractor employs a scientific approach to healing knee pain; he assesses the patient for possible spinal or pelvic association and localized dysfunction of the knee.

In several situations and activities, the helpless knee is prone to accidents and injuries like the following, and knee pain is an unwelcome consequence:
1.Impact injuries
2. Exterior blows to the knee
3. Dashboard related afflictions
4.Direct impact falls

Overuse or disuse of the knee can develop into soft tissue injuries and cause knee pain. A big percentage of visits to a chiropractor’s office are due to:
1. Athlete complaining of front knee pain.
2.Elderly patient with a complaint of knee pain and stiffness
3. Youthful athlete feeling tenderness over the tibial tuberosity.
4. Person complaining of knee instability.

Most knee pain therapy involves a conservative approach. An assortment of non-surgical therapeutic methods often works to alleviate knee pain. Chiropractic adjustments, applying heat or cold, strengthening exercises for muscles that support the knee and avoidance of activities that intensify the knee pain.

Your chiropractor is a licensed professional who will conduct a complete history-taking and examination, including orthopaedic and neurological testing and diagnostic x-ray images to identify the cause of your knee pain. Then they will develop a specific plan of management tailored to your case.

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Bunion Therapy

October 15th, 2010

Painful feelings around the big toe are often associated with bunions. In Vacaville, bunions, also known as Hallus Valgus, occur when the big toe (1st metatarsal phalangeal joint) becomes deformed. Middle-aged women are the most common sufferers of bunions, although they are generally hereditary.

When the first toe experiences a lateral deviation of the proximal phalanx, a bunion is formed. Although generally hereditary, bunion development can be accelerated by: wearing high-heeled shoes, inflammatory arthritis, Morton’s deformity, and forefoot varus, according to Dr Trevor Del Pape DC. A bunion is formed when bursitis, which is caused by the deviation of the metatarsal phalangeal joint, puts pressure on the joint.

Your chiropractor at True Life Chiropractic will perform a thorough history and examination including orthopaedic, neurological testing, and diagnostic radiography to determine the severity of your bunion. You can rely upon your doctor to create a personalized chiropractic protocol designed to help you recover.

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Oh, My Aching…Leg?

September 30th, 2010

Oh, My Aching…Leg?

Certain low back conditions give rise to more than just low back pain. For example, leg pain can be more intense than low back pain, even though the cause of the leg pain is coming from the low back.  When this happens, many patients complain that they have “sciatica,” which refers to radiating pain that starts in the low back and extends down into the leg.  When the intensity of leg pain is worse than the low back, it can make patients wonder, “…where is my problem really coming from?”

To understand this better, a short “anatomy lesson” is appropriate. The spine can be divided into two halves, front and back. The structures in the front half include the larger, heavier bones called vertebral bodies and the shock absorbing cushions that lie between the vertebral bodies called the intervertebral disks.  The disk is like a jelly donut where the center is liquid-like and the outer portion is a tough, criss-cross pattern cartilage arranged like the rings on a tree stump. There are also ligaments that hold the vertebrae and disks tightly together. The back half of the spine includes the spinal cord, nerve roots, as well as the small joints of the back called facet joints.  Every movable joint has a joint capsule that helps lubricate the joint and limits the amount of movement, along with surrounding ligaments.  The larger, heavier vertebral bodies and shock absorbing disks carry the majority of the weight (approximately 80%) while the smaller facet joints carry much less weight (only 20%) but are more responsible for guiding the movements of our back.

When leg pain is present, it can be caused by either a pinched nerve, or, an inflamed facet joint.

When a nerve is pinched, the cause is usually from the intervertebral disk where the jelly-like center leaks out and presses on the nerve that goes down the leg, commonly referred to as a “herniated disk with sciatica.” This type of pain is quite specific, easy to describe and often extends below the knee to the ankle or foot.  It can include muscle weakness, numbness in certain areas of the leg, and bending forward increases low back and leg pain while bending backwards reduces the leg pain (and sometimes the LBP).

When a facet joint capsule tears (technically, called a “sprain”), the pain is “referred” down the leg in a generalized, non-specific manner, usually described as a “deep ache,” often hard to describe and usually does not go below the level of the knee. Here, it feels better to bend forward and worse to bend backwards, of which neither movement changes or affects the leg in a specific way.  Disk related leg pain carries a potential for surgery if all non-surgical approaches fail, while facet joint referred leg pain rarely requires invasive treatments or surgery.

The good news is that both of these sources of low back and leg pain are very treatable with chiropractic care!  The important point to remember is that obtaining prompt treatment, when symptoms first appear is best – as waiting and hoping it will subside on its own often results in a longer treatment course and is less satisfying for all concerned.

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This information is solely advisory, and should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

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